Research says that barley contains many healthy nutrients that comprise 20 to 25 per cent of our daily fibre intake in just one serving itself. This helps one stay satiated for a longer time as it fights hunger by raising one’s blood sugar levels more slowly. Apart from this, barley is not very high in calories.
Research states that people who eat beans have a 23 per cent lower risk of an expanding waistline. They also have a 22 per cent reduced risk of being obese. Even though the fibre content might differ from bean to bean, most beans are rich in proteins and iron.
Almost half of the fibre in oatmeal is soluble fibre. This kind of fibre dissolves into a gel-like substance in your stomach and keeps you satiated for a longer period. Adding such soluble fibre to your diet will help reduce visceral fat, the fat that surrounds the vital organs. This will also indirectly help one fight against metabolic disorders, cardiovascular disease and diabetes.
4. Sweet potato:
Sweet potato can provide your body with fibre and antioxidants. It is also rich in beta carotene and vitamins. Adding sweet potato to your diet will help keep you full for a longer period and also provide your body with energy to keep you going.
About half a cup of green peas can provide your body with 12 per cent of its required daily zinc intake. This carb can actually help reduce hunger by boosting leptin levels in your body. Leptin is a hormone that keeps your brain alert when your stomach has had enough of food.